EVOSS - an evolutionary workouts system on the Alfa Gravity training equipment, which synthesized the antique Slavic practices, yoga, air gymnastics and workout. EVOSS develops strength, flexibility, open mindedness and emotional intelligence. During the training all muscle groups are worked through, clamps and clogging in the muscles are quickly removed. Training on Alpha Gravity training equipment develops deeper and stabilizing body muscles more effectively than in other sports and practices. After training, the effects of deep relaxation and stress relief are clearly pronounced, and it is guaranteed to receive vivid emotions due to increased release of endorphin hormones and dopamine.